Food database

Know what you eat.

614 foods built in — 278 of them Egyptian, with local serving sizes — plus anything you scan or add yourself. Choose a serving or type the grams and the calories and macros recalculate as you type.

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614 results Recipes

🍗

Protein

Chicken Breastصدور فراخ

165 kcal / 100 g

P 31gC 0gF 3.6g

🍗

Protein

Chicken Thighأوراك فراخ

209 kcal / 100 g

P 26gC 0gF 10.9g

🥩

Protein

Beef Sirloinستيك لحمة

206 kcal / 100 g

P 27gC 0gF 10g

🥩

Protein

Ground Beef (85%)لحمة مفرومة

250 kcal / 100 g

P 26gC 0gF 15g

🐟

Protein

Atlantic Salmonسلمون

208 kcal / 100 g

P 20gC 0gF 13g

🐟

Protein

Tuna (canned in water)تونة مية

116 kcal / 100 g

P 26gC 0gF 1g

🍤

Protein

Shrimpجمبري

99 kcal / 100 g

P 24gC 0.2gF 0.3g

🥚

Protein

Eggsبيض

155 kcal / 100 g

P 13gC 1.1gF 11g

🥚

Protein

Egg Whitesبياض بيض

52 kcal / 100 g

P 11gC 0.7gF 0.2g

🥣

Protein

Greek Yogurt (0%)زبادي يوناني

59 kcal / 100 g

P 10gC 3.6gF 0.4g

🧀

Protein

Cottage Cheeseجبنة كوتاج

98 kcal / 100 g

P 11gC 3.4gF 4.3g

🥤

Protein

Whey Proteinواي بروتين

400 kcal / 100 g

P 80gC 8gF 6g

🧊

Protein

Tofu (firm)توفو

144 kcal / 100 g

P 17gC 2.8gF 8.7g

🦃

Protein

Turkey Breastصدور ديك رومي

135 kcal / 100 g

P 30gC 0gF 1g

🫘

Protein

Lentils (cooked)عدس مسلوق

116 kcal / 100 g

P 9gC 20gF 0.4g

🍚

Carbohydrates

White Rice (cooked)رز أبيض مسلوق

130 kcal / 100 g

P 2.7gC 28gF 0.3g

🍚

Carbohydrates

Brown Rice (cooked)رز بني

112 kcal / 100 g

P 2.3gC 24gF 0.8g

🍝

Carbohydrates

Pasta (cooked)مكرونة مسلوقة

158 kcal / 100 g

P 5.8gC 31gF 0.9g

🌾

Carbohydrates

Rolled Oatsشوفان

389 kcal / 100 g

P 17gC 66gF 7g

🍠

Carbohydrates

Sweet Potatoبطاطا

86 kcal / 100 g

P 1.6gC 20gF 0.1g

🥔

Carbohydrates

Potato (baked)بطاطس في الفرن

93 kcal / 100 g

P 2.5gC 21gF 0.1g

🍞

Carbohydrates

Whole Wheat Breadعيش توست سن

247 kcal / 100 g

P 13gC 41gF 3.4g

🍞

Carbohydrates

White Breadعيش توست أبيض

265 kcal / 100 g

P 9gC 49gF 3.2g

🌾

Carbohydrates

Quinoa (cooked)كينوا

120 kcal / 100 g

P 4.4gC 21gF 1.9g

🥯

Carbohydrates

Bagelبيجل

250 kcal / 100 g

P 10gC 49gF 1.5g

🫓

Carbohydrates

Flour Tortillaتورتيلا

312 kcal / 100 g

P 8gC 51gF 8g

🥣

Carbohydrates

Granolaجرانولا

471 kcal / 100 g

P 10gC 64gF 20g

🥑

Healthy Fats

Avocadoأفوكادو

160 kcal / 100 g

P 2gC 8.5gF 14.7g

🌰

Healthy Fats

Almondsلوز

579 kcal / 100 g

P 21gC 22gF 50g

🥜

Healthy Fats

Peanut Butterزبدة فول سوداني

588 kcal / 100 g

P 25gC 20gF 50g

🫒

Healthy Fats

Olive Oilزيت زيتون

884 kcal / 100 g

P 0gC 0gF 100g

🌰

Healthy Fats

Walnutsعين جمل

654 kcal / 100 g

P 15gC 14gF 65g

🌱

Healthy Fats

Chia Seedsبذور شيا

486 kcal / 100 g

P 17gC 42gF 31g

🧀

Healthy Fats

Cheddar Cheeseجبنة شيدر

403 kcal / 100 g

P 25gC 1.3gF 33g

🍫

Healthy Fats

Dark Chocolate (85%)شوكولاتة داكنة

598 kcal / 100 g

P 8gC 46gF 43g

🍎

Fruits

Appleتفاح

52 kcal / 100 g

P 0.3gC 14gF 0.2g

🍌

Fruits

Bananaموز

89 kcal / 100 g

P 1.1gC 23gF 0.3g

🫐

Fruits

Blueberriesتوت أزرق

57 kcal / 100 g

P 0.7gC 14gF 0.3g

🍓

Fruits

Strawberriesفراولة

32 kcal / 100 g

P 0.7gC 7.7gF 0.3g

🍊

Fruits

Orangeبرتقال

47 kcal / 100 g

P 0.9gC 12gF 0.1g

🥭

Fruits

Mangoمانجو

60 kcal / 100 g

P 0.8gC 15gF 0.4g

🍇

Fruits

Grapesعنب

69 kcal / 100 g

P 0.7gC 18gF 0.2g

🍉

Fruits

Watermelonبطيخ

30 kcal / 100 g

P 0.6gC 7.6gF 0.2g

🍍

Fruits

Pineappleأناناس

50 kcal / 100 g

P 0.5gC 13gF 0.1g

🥦

Vegetables

Broccoliبروكلي

34 kcal / 100 g

P 2.8gC 7gF 0.4g

🥬

Vegetables

Spinachسبانخ

23 kcal / 100 g

P 2.9gC 3.6gF 0.4g

🥕

Vegetables

Carrotجزر

41 kcal / 100 g

P 0.9gC 10gF 0.2g

🍅

Vegetables

Tomatoطماطم

18 kcal / 100 g

P 0.9gC 3.9gF 0.2g

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